Events - Month View
The event calendar shows upcoming club events. Select a view then use the navigation buttons to move
between dates. Click on the event to view more information, including the event description, times,
location, fees and any rules regarding attendance; you can also register for events from this screen.
Click on the magnifying glass on the toolbar to see search and filter options.
Warm Up & 10 x 2min (2 min rest) @ 28
Warm Up & Drills to Island - 5K - Coach in Launch
Warm Up & 5 x 1,000m (2 min rest)
Warm Up & 8 x 400m (2 min rest)
Warm Up & Steady State to Island - Spin & Steady State Back - Focus on Technique and Endurance
Warm Up & 2 x 2,000m (4 min rest)
Warm Up & 8 x 500m (2 min rest)
Cafe Strudel on State Street in West Columbia
Warm Up & Steady State to Island - Spin & Steady State Back - Focus on Technique and Endurance - Coach in Launch